Clinical Benefits
- Enhances the benefits of exercise, improving muscle strength, mass, and performance.
- Associated with injury protection and recovery post-exercise.
- Helps to improve muscle mass and strength among older adults as well, when combined with resistance training.
- Supports brain bioenergetics, marked by improved memory and specific cognitive functions.
- Many randomized and controlled trials support both its efficacy and safety throughout the lifespan.
- May be particularly important for vegetarians/vegans, who tend to have lower muscle creatine stores.23
- Naturally occurring and found in all cells, especially muscle and nerve cells.
- Creatine monohydrate is the best studied supplemental form of creatine, and the most bioavailable
This product provides 5 grams per serving of pure creatine monohydrate, a compound well-studied for its role in supporting muscle energy metabolism and mental health. Creatine helps maintain optimal levels of ATP (adenosine triphosphate), making it especially valuable for high-intensity exercise, repeated bouts of activity and neurological demands.* This formula features micronized creatine monohydrate for improved solubility and ease of mixing.
Directions: One (1) scoop of Creatine mixed with eight (8) to twelve (12) ounces of water, or the beverage of your choice, each day as a dietary supplement or as otherwise directed by your healthcare professional. KEEP OUT OF REACH OF CHILDREN
Servings per container: 90
Clinical Benefits
- Enhances the benefits of exercise, improving muscle strength, mass, and performance.
- Associated with injury protection and recovery post-exercise.
- Helps to improve muscle mass and strength among older adults as well, when combined with resistance training.
- Supports brain bioenergetics, marked by improved memory and specific cognitive functions.
- Many randomized and controlled trials support both its efficacy and safety throughout the lifespan.
- May be particularly important for vegetarians/vegans, who tend to have lower muscle creatine stores.23
- Naturally occurring and found in all cells, especially muscle and nerve cells.
- Creatine monohydrate is the best studied supplemental form of creatine, and the most bioavailable
This product provides 5 grams per serving of pure creatine monohydrate, a compound well-studied for its role in supporting muscle energy metabolism and mental health. Creatine helps maintain optimal levels of ATP (adenosine triphosphate), making it especially valuable for high-intensity exercise, repeated bouts of activity and neurological demands.* This formula features micronized creatine monohydrate for improved solubility and ease of mixing.
Directions: One (1) scoop of Creatine mixed with eight (8) to twelve (12) ounces of water, or the beverage of your choice, each day as a dietary supplement or as otherwise directed by your healthcare professional. KEEP OUT OF REACH OF CHILDREN
Servings per container: 90
